Thinking about headings also helps writers

Headings form an outline of what you are going to write. Planning the headings is a way of analyzing the information you have, grouping it well, and putting it in an order that is logical for readers. (More about this follows in the first guideline.)

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Conditions A to Z ■ Heart Disease ft Stroka • Lowe ring aiood Pressure tamirvdoctor.om Noma

Lowering Blood Pressure

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Conditions A to Z ■ Heart Disease ft Stroka • Lowe ring aiood Pressure

High Blood Pressure: Things You Can Do to Help Lower Yours

What is high blood pressure?

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Imagine lhat your arteries are pipes thai carry blood from your heart to the rest of your body. High blood pressure (also called hypertension) occurs when your blood moves through your arteries el a higher pressure than normal.

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Advfcc tor Women Diabetes and Heart

What do the numbers mean?

Stood pressure is really two measurements, separated by a slash when written down, such as 120/90. You may also hear someone say a blood pressure is "120 over 60."

The lirst number is the systolic blood pressure This is the peak blood pressure when your heart is squeezing blood out. The second number is the diastolic blood pressure. H's the pressure when your heart is filling with blood-relaxing between beats.

A normal blood pressure is lass than 130&5. High blood pressure is UCLiCor higher. If your blood pressure is between 12160 and 140/90. you have something called "prehyperterrsion."

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How is high blood pressure diagnosed?

Blood pressure is measured by putting a blood pressure cuff around your arm, inflating the cuff and listening for the florw of blood. Your doctor will measure your blood pressure at more than one visit lo see K you have high blood pressure

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How often should I have my blood pressure checked?

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The title of the article is in large type with key words first.

Advfcc tor Women Diabetes and Heart

The questions in bold are the headings. Some people call them headers or subheadings.

Less space between each I heading and the text that follows would be even better.

Figure 10-2 An article with headings encourages reading.

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Always mark headings with the proper HTML tags, <H1>heading text</H1> for heading level 1, <H2>heading text</H2> for heading level 2, and so on. Users of screen-readers want to scan web pages just as sighted users do. They can have the screen-reader jump from heading to heading, but only if the headings are properly tagged.

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